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Tips Mudah Berkendara Nyaman di Bulan Puasa

  • Tips Mudah Berkendara Nyaman di Bulan Puasa

Jakarta, OX. Rasa capek dan lemas mudah sekali menginggapi orang yang sedang berpuasa, apalagi di siang hari yang panas terik. Aktivitas berkendara juga bisa menjadi penyebab kelelahan di hari puasa. Untuk itu, lakukan trik berkendara yang nyaman saat berpuasa.

Energi dalam tubuh sangat mudah terkuras saat puasa, apalagi jika terkena pancaran sinar matahari dalam waktu lama. Nah, salah satu cara untuk menghindari kelelahan berlebihan saat berkendara  di bulan puasa, yaitu menggeser waktu perjalanan untuk menghindari terik sinar matahari.

Untuk anda yang biasa bekerja di jam reguler (office hour), saat bulan Ramadhan ini, jangan sampai berangkat kesiangan. Rutinitas sahur membuat kita lebih mudah bangun pagi selama sebulan penuh, karena itu sangat memungkinkan untuk memulai aktivitas lebih awal di pagi hari. Jika biasanya berangkat kerja pukul tujuh, di bulan puasa bisa berangkat satu jam lebih cepat.

Berkendara lebih pagi menghindari anda terkena pantulan sinar mentari yang sudah mulai meninggi. Selain itu, anda juga menghirup banyak udara segar, sebab lalu lintas belum padat sehingga tidak banyak polusi dari kendaraan.

Oh ya, kalau mau lebih segar, tidak perlu nyalakan AC mobil anda. Penggunaan pendingin udara bisa mengurangi kelembaban, dampaknya kulit terasa kering dan bisa menimbulkan rasa lelah, karena kurangnya oksigen alami yang dihirup. Saat berkendara di pagi hari, buka saja sedikit jendela mobil, biarkan tubuh anda menghirup udara segar. Keuntungan lainnya, tentu mobil lebih hemat bahan bakar tanpa menggunakan AC.

Selanjutnya, jika anda pulang kerja sebelum waktu berbuka puasa, usahakan sudah menyiapkan bekal makanan ringan dan minuman. Lalu lintas di kota besar seperti Jakarta di sore hari biasanya sangat padat, bahkan bisa macet total. Dengan kondisi seperti itu, sulit untuk menemukan makanan dan minuman saat dalam perjalanan. Siapkan saja roti dan air mineral botol dalam mobil, jadi saat Adzan Maghrib anda bisa langsung membatalkan puasa.

Penting juga untuk menjaga kebugaran tubuh anda sebelum berkendara. Istirahat cukup dan mengonsumsi makanan bergizi saat berbuka puasa dan sahur, sehingga tubuh punya cukup tenaga untuk berkendara.


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